UNIVERSAL LIFE PRINCIPLES

1.    The Living Universe
2.    We Create Our Own Reality
3.    The Universe Is Infinite Supply
4.    We Are Valuable
5.    We Are All-worthy / All-Deserving
6.    Using Our Power To Manifest
7.    Third To Fifth Dimensional Earth

8.    The ‘God-Goddess I Am’ Principle
9.    Love Is The Power; Light Is the Information
10. Self-Love / Self-Acceptance Heals All
11. Our Emotions And Beliefs
12. Life Is A Mirror
13. Everything Has Purpose And Meaning
      14. Life Is Cyclical

15. What Is My Life Purpose?

     16. Spirit Guides, Angels, Ascended Masters
    17. Discernment vs Judgement
     18. Auras, Chakras, Colour Healing
19. Using Crystals For Healing
     20. Pleiadian Star Crystal Healing
     21. Self-Counselling to Remove Self-Doubt
22. P’taah’s Recipe For Transmuting Fear
23. Dream Interpretation & Healing

24. Reincarnation And Past Lives

Introduction

This book presents a collection of universal life principles which can help us understand more about how life works. Our spiritual nature underlies our physical existence so it is wise to focus on a balance of both our spirituality aw well as the physicality of our lives. The new age principles offered in this book can be used for self-healing, self-empowerment, and consciously creating a life more to our liking. The principles invite us to explore and interpret our thoughts, beliefs, feelings, and daily lives, with a view to:

cludes a healthier body, mind, and spirit.

Chapter 1: The Living Universe

To help us understand who we truly are, it can help us to know that whatever we perceive as the ‘universe’ is actually a living entity. This entity is eternally alive with consciousness, intelligence, light (knowledge), the unlimited power of love, and the ability to create its own reality.

This entity has divided itself into many different parts e.g. stars, planets, moons, space, people, plants, animals, different dimensions of consciousness etc. By doing this the universe has created opportunities for varied experiences for itself, in order to experience itself more richly. (Its self-reflection would be extremely limited without these experiences to reflect on.)

As humans we are an integral part of the universe and are therefore endowed with the same nature and abilities. In other words, all humans are eternally alive with consciousness, intelligence, light (knowledge), the potentially unlimited power of love, and the ability to create our own reality.

Chapter 2: We Create Our Own Reality

We create our own reality one hundred percent. This happens both consciously and unconsciously, with our higher self as the overseer. Accepting responsibility for our life and health is empowering because we then regard ourselves as the creator of our lives and therefore in the driver’s seat. We can then create change as desired.

Together with others we cocreate life as we know it.

It is helpful to realize that we do not truly have power over others. We are all cocreators and in truth there are no victims. It may appear as if some have power over others but this can only happen to the degree that others agree to cocreate this situation. This agreement may be conscious and/or subconscious.

Our power is multiplied when we work in groups with a common intention. Large groups focusing on offering planetary healing can be very beneficial for our world.

Seeing ourselves as powerless victims is not truly helpful to anyone. The belief in victims and persecutors involves victims incorrectly attributing their own creative power in their life to their persecutors. Furthermore persecutors gain only a temporary false sense of power over their victims whilst remaining unaware of their own true power. Eventually we will all reclaim our own true divine power to create wonderful lives of our choice.

Chapter 3: The Universe Is Infinite Supply

The universe is a non-judgemental mirror which supplies us with whatever we focus on and allow for ourselves, and whatever is our heart’s desire. It is a system of infinite supply and demand i.e. we demand and the universe responds by supplying whatever we demand.

There are no limits to the supply and to what we can create /attract for ourselves except those we place (or have placed) on our personal power, either consciously and/or unconsciously. We humans are powerful creator beings creating our own lives.

Expanding Our Options: We have no power over others, in truth. (Sometimes it may seem that we do but this only occurs when people actually agree, consciously and/or unconsciously, to be controlled by others.) Therefore if our desires seem to require the agreement of specific others, it is wise to open to the possibility other options and people as well. In other words, throw open the field of possibles instead of requiring the agreement of specific people (who in turn may or may not choose to agree/co-operate with us). In this way we can practice open-ended thinking to expand our options.

Chapter 4: We Are Valuable

Just as we are worthy of receiving, so too are we valuable in our own expression/giving. This is simply honouring our masculine aspect. We humans are each an essential, intrinsic part of the universe (the oneness / all that is) which cannot exist without us, and whatever we put out/ manifest/express is a valuable gift to the planet.

No matter what we give out to the world, it is a potential gift for others to experience (see, hear, or sense), because we are a reflection of parts of them. In this sense we are all valuable mirros for one another. Recognizing ourselves as valuable in the world and in the universe is part of our complete self-love and acceptance.

We are made of love and light so we do not necessarily have to do anything in particular to be valuable. Just the presence of our energy is a gift in itself, and as we transform and become more whole, we allow ourselves to love more powerfully and shine our light more brightly. Many of us are here on earth at this time with a mission to open to our 5^th dimensional selves, and this personal healing journey is a great potential gift to others (who can benefit from the resulting increase in love and light).

Chapter 5: We Are All-Worthy / All-Deserving

We are all worthy of receiving the abundance of the universe. This is simply honouring our feminine aspect. There is no limit to the abundance we deserve and which is available to us in truth. In other words, we all deserve complete happiness, joy, love, peace, contentment, and to have all of our needs met. Ultimately we are worthy of remembering and allowing our true divine/universal self, and of using our thoughts combined with our power of love to manifest our heart’s desires. We can make our demands/choices and eventually the universe supplies.

When: The time delay between our demands/wishes/choices and the manifestation of these (the supply) reduces as our awareness/know-how increases, and as our access to our own power increases.

How: We can choose to leave it open to the universe as to specifically how our needs will be met and how our heart-felt wishes may be fulfilled. It is wise to leave our expectations (of exactly how our wishes and needs are met) open-ended, so that the universe can supply in all manner of ways. Likewise it is unwise to expect our needs to be met by any one particular person, or any particular group of people, or in any particular way.

Our fear-based needs (called attachments) as opposed to our heart-felt wishes/desires, require healing. Such healing helps us to restore our wholeness and bring in more of our own energy. This is turn results in our needs being met, but perhaps in ways other than expected. We will have opened to allow more possibilities as to how our needs can be met.

Chapter 6: Using Our Power To Manifest

We humans are powerful creative beings who create our bodies and our entire lives, although usually with limited conscious awareness. We have the potential to manifest our heart’s desires instantaneously but for most of us there is a considerable time delay. This is because we carry a range of self-doubts which block our power of love. During the course of our life we have the opportunity to heal these self doubts to reclaim more of our full power to create. Some of our self doubts will be easy to replace with self-affirmation, while others may take longer. Inevitably we will find ourselves challenged step by step during the course of our life to love (accept) every part of ourselves, in order to stay in balance and healthy. As we do so, we will notice the power of our ability to manifest increasing because our choices will manifest in the physical more quickly i.e. with less time delay.

Manifestation occurs as a result of our thoughts (whatever we focus on, whether we want it or not) powered by our emotion about them. The stronger our emotion, the stronger the power. Both our loves and our fears tend to manifest, so it is wise to focus on what we desire to manifest rather than on what we don’t.

In other words focus on:

The more we ask for, the more we get, so practice saying:

rather than ‘I want . . . .’ which suggests ‘a lack’ and can therefore manifest ‘a lack’ in our life.

Our power to manifest may be held in check to some degree by our higher self which has the ultimate say in what we experience. Our higher self is our overseer and protects us from anything we are not ready to experience and handle.

Each human being is sovereign with individual free choice and is in charge of their own life and destiny. This means that:

Chapter 7: Third To Fifth Dimensional Earth

The universe is made of vibrating energy and contains dimensions of different frequencies. Places operating within higher frequency bands of energy are called higher dimensions as opposed to lower dimensions which operate within lower frequency bands of energy.

The earth as we know it is a low-dimensional body, but is currently in a process of transition. Until approximately 1991 earth was operating in the third dimension, vibrating relatively slowly. This meant that our physical reality here on earth was relatively dense, requiring more energy to create what we desire. It also tended to result in greater difficulty staying in touch with our higher self, with each other, and with the rest of the universe. Hence humanity often felt cut off from love and wisdom and our civilizations are relatively primitive. Technology advanced faster than our spiritual awareness, resulting in destructive wars and pollution of the environment.

Fortunately, this is all changing now with the beginning of the New Age, which is ushering in more love and light and hence more opportunity for us all to heal and raise our awareness (level of consciousness). Earth’s transition into the New Age began in 1991, when the earth’s vibration was raised up into the 4th dimension. Since then humanity has been challenged to raise their own vibration from dense 3^rd dimensional bodies up to 4^th dimensional bodies to match the earth, and even beyond up to 5^th dimensional bodies by the end of the transition period (possibly sometime between the years 2027 and 2033). This personal transformation requires a process of self-healing and enlightenment, and releasing our (old paradigm) fears and judgments, replacing them with self-love (self-acceptance) and discernment. By the end of the tranistion, the earth and everyone on it will be living in the 5^th dimension with greatly expanded awareness.

The universe is bristling with life forms, and civilizations technically more advanced than those on earth, and living predominently in dimensions higher than the third. Not all of these of these civilizations are spiritually highly evolved, but most are more evolved than those here on earth. Earth civilizations are considered to be spiritually relatively primitive.

Chapter 8: The God-Goddess I Am Principle

The universe goes by different names in different cultures. Some have counted up to 70 different names e.g. god/goddess, All That Is, the oneness, the source, etc. Whichever name we use, it is important to recognize both its feminine and masculine aspects.

As humans we are each an integral part of the universe. Hence we are each god-goddess in nature, regardless of our gender. This is called the god-goddess principle. Having said this, males tend to have a stronger focus on their male god aspect and females tend to have a stronger focus on their female goddess aspect.

The female aspect is about just being, receiving, allowing, accepting, resting, slowness, gentleness etc. The masculine aspect is about doing, striving, action, stepping out, expressing, manifesting, giving etc.

Chapter 9: Love Is The Power; Light Is The Information

The core true nature of human beings is love and light. We can regard light as universal information, and love as the glue that holds the universe together.

Superficially we humans tend to block our love and light to varying degrees as a result of the self-doubts which we adopt at birth and during the course of our lives. These blocks reflect the specific issues we have chosen to deal with this lifetime, and can all potentially be healed. (We never choose to take on issues which are impossible for us to handle).

As divine beings we create our own reality by using love (our heart’s desire) to power our creation into existence and using light (our ideas, choices) to determine the nature (specifics) of our creation.

Chapter 10: Self-Love / Self- Acceptance Heals All

For a long time humanity has been in denial of its divine (love and light) nature. This denial has resulted in all manner of personal energy blocks which are in turn responsible for all mental, emotional, and physical disease (i.e. lack of ease).

To heal its diseases, humanity needs to acknowledge that we are gods-goddesses in truth, and that love and light is therefore our true core nature. Furthermore, we need to move towards loving ourselves one hundred percent, just as we are, warts and all. Loving ourselves means accepting ourselves unconditionally (as opposed to judging ourselves as good / bad, or right / wrong).

Coming to the point of completely loving / accepting ourselves tends to be a step by step process of increasing our awareness of our own beliefs, releasing any self-doubts and fears, and opening to more self-acceptance. There are many books and spiritual healers / counsellors / teachers available to help with this process and/or we can do some self-auditing:

© Whatever we judge in others we most likely judge in ourselves and vice versa. So how we feel about others can give us clues about how we are judging ourselves, and if we are judging ourselves, we may also be judging others the same way.

© When we feel judged by others, this judgement is a reflection of a small part of us (often unconscious) which is still in judgement of us and which needs to be replaced with self-love. Be aware that this ‘reflection’ tends to be magnified for easier identification. (Refer chapter 12 ‘Life Is A Mirror’).

Chapter 11: Our Emotions And Beliefs

Humans are love. That is our truest emotion. Love encompasses all of our pleasant heart-felt emotions (e.g. joy, love, elation, happiness, excitement, open-heartedness etc).

However, when we deny our own divine loving nature we experience a degree of lack of love, which in turn we can call ‘fear’. We experience our fears as our uncomfortable / unpleasant emotions. These fear-based emotions include anger, grief, guilt, and a large range of other unspecified fears based on our (incorrect) belief in somehow being separate from divinity / All That Is / the universe. The strength of each of our personal fear-based emotions is a measure of the amount of our energy which we have tied up in them. This is actually our own love energy used against ourselves, to block our personal energy flow. Each of our fear-based emotions is ultimately based on our belief in denying our miraculous divine nature and true self-worth.

To live a healthy life, we should focus as often as possible on love and joy, and follow our heart’s desires. Our heart will lead the way to personal happiness, and to the fulfillment of our chosen life purpose. Subsequently we can then use our rational mind to organize ourselves to follow our heart’s desires.

Attempting to follow our heart’s joys will prompt our selfdoubts (fears) to rise to the surface (from our unconscious mind to our conscious mind) in order to be reappraised and healed. So it helps to be prepared to counsel and nurture ourselves through this process, and / or to seek help from others. Spiritual healers can offer deep insight and powerful healing. Alternatively there are courses and workshops which offer personal development and self-healing techniques.

Common Fear-Based Emotions

Grief (sadness, unhappiness etc): a sense of loss

Anger (rage, fury etc): a sense of our expectations not being met.

Anger has 2 components:

(1) a fear-based judgemental belief (which can be replaced with self-acceptance).

(2) a love-based desire / passion to stand up for our perceived rights. We can harness this passionate energy to constructively create lives of our choice.

Guilt: a fear of somehow being or doing wrong (when there is truly no wrong in the universe. Refer chapter ‘Discernment vs Judgement’). Guilt is destructive self-judgement which holds back our personal spiritual evolution.

If we seek guidelines for our behaviour, guilt is not the answer. Instead, we can use our inner conscience, life experience, and and sense of wisdom to guide us. We can raise our awareness and use caution. Awareness / consciousness mobilizes us, whereas fear (such as guilt) paralyses us.

Loneliness / Isolation: feeling disconnected within ourselves from source / All That Is / the universe.

Other Fears: We humans carry many layers of fear-based beliefs, which all relate to how we perceive ourselves. And the more energy we have invested in any particular belief, the stronger the associated fear-based emotion (fear) that we can feel. Our self-doubts can be replaced with self-love, and their emotional charge transmuted with the help of available healing techniques and products e.g. crystals, flower essences, essential oils, guided meditation, Reiki, spiritual healing, counselling etc.

Chapter 12: Life Is A Mirror

The purpose of life is to experience life and thereby evolve in self-understanding and awareness. We have a soul desire to experience, know, and accept our true divine nature. To this end we humans will most likely need to reflect on our experiences and engage in some personal healing (unless we are ascended masters already).

To help us with this the universe is so arranged that our life is actually a magnifying mirror (or reflection) of our own beliefs about ourselves. This is true for every part of our lives:

state of health, relationships, the events in our lives, jobs, opportunities, state of abundance etc.

The key to interpreting our life is to begin by noticing how we feel about it. Our strongest emotional and / or physical discomforts point to what most needs healing in us at any particular point in time. Each issue we deal with can be interpreted in terms of our beliefs about ourselves, powered by our strong fear-based emotion. Be aware that the ‘reflections’ which life brings us tend to be magnified / exaggerated for easier identification.

Whole books have been written about the metaphysical interpretation of diseases to assist us with our interpretations of our lives, but we can easily begin the process ourselves by asking and answering a few important questions:

© ‘How does the issue I’m facing affect my life at present? Why does the issue matter to me? What am I afraid of?’ Once we have clarified our answers, we can repeat the questions in relation to these answers. For example, if we are worried about losing a job, we may determine that this fear is due to an underlying fear of lack of money which in turn is due to an underlying fear of starvation, which in turn is due to an underlying fear of death etc. In this way we can continue to go through the layers of the onion, repeatedly asking ourselves the same questions. When we have gone as far and deep with this process as we can, we can replace our bottom-line fear-based belief with new positive beliefs about ourselves (to help us accept ourselves more fully, to free us up, and to help us empower ourselves).

© ‘When did the issue first start to affect me? What else was happening in my life at that time? Was there an event which triggered my fears / concerns? Why did this event matter to me?’ Pose these questions and go through the layers of the onion again for more insight into our belief systems.

If we get ‘stuck’ answering any of the above the above questions, one way of getting unstuck is to ask ourselves ‘What, in our opinion, is the worst possible scenario or outcome that we can imagine might occur?’ This question can open our minds to our deeper subconscious fears, and being able to reverse and heal these deeper fears leads to even more powerful personal healing.

Human relationships are a powerful mirror for us. For example, when others judge us, it is a reflection of a small part of our own (often unconscious) mind which is in judgement of us. So if we pay attention to how others treat us, we can thereby listen to what we are actually telling ourselves. And if it is criticism, we can respond by loving / accepting, nurturing, and affirming ourselves in that area of our lives.

Chapter 13: Everything Has Purpose And Meaning

All life is by choice and design, and therefore it all has purpose and meaning. There is no such thing as as ‘chance’ and nothing is ‘accidental’. Everything in life is our creation, which we cocreate with all others. Indeed, everything and everybody is interconnected.

This is why we can attempt to read and interpret everything in life – from the positions of planets and stars, to Tarot cards, and to the tea leaves in a cup.

We each incarnate on earth with a life purpose e.g:

© We have relationships to help us decide what we want to be in relation to others. It’s not about trying to be what others want us to be, or about changing others to be what we would like them to be, because these attempts to manipulate tend to trap us into tenuous trade offs with others. We can invite others and make suggestions, rather than try to force or manipulate.

(Unfortunately we often seem to trap ourselves by trying to decide what others want, resulting in relationships involving tenuous trades with others).

To achieve our purpose we need to balance our ‘doing’ with ‘being’, which for most would mean less focus on doing and more focus on being. (Refer Chapter 4 ‘We Are Valuable’)

Chapter 14: Life Is Cyclical

Life is cyclical over time and occurs in eras/phases which are defined by varying focuses/characteristics and opportunities.

December 2012 was the end of the long Mayan calendar and the start of a new Golden Age. It was also the end of the Age of Pisces and the start of the Age of Aquarius. The latter cycles are shorter, lasting about 2,000 years, while the Golden Age will be longer, lasting at least 6,000 years.

The Age Of Aquarius: one twelfth of the 26,000 year cycle of the rotation of earth’s axis.

The new Golden Age: one quarter of the 26,000 year cycle of the rotation of earth’s axis.

Today humanity on earth is experiencing the start of a unique and significant new age/era filled with great change, challenge, and opportunity to evolve spiritually. In other words, we are making history and the eyes of the galaxy are upon us. Our experiences and choices are being observed and recorded throughout the galaxy for all beings to be able to learn from. The question we face is ‘Are we willing to acknowledge our true loving divine nature and creative mental power’ so that we can ascend up to 5^th dimensional living in the New Age? According to some, the earth’s vibration has already risen up into the 4^th dimension (since about 1990) so we humans are challenged to raise our own vibration accordingly. The increasing light on earth has been gradually exposing all of our personal and collective fears, so we can more readily identify and heal them. We are all being challenged to remember that we are powerful creative divine beings of love and light, and to decide / choose what kind of new reailty we wish to create for ourselves in the future. We are all evolving spiritually.

Chapter 15: What Is My Life Purpose?

Our lives matter and have purpose. In fact we choose our life purpose as a soul before we incarnate on earth. This purpose is varied. Here are some examples. Souls may incarnate:

© for the opportunity to grow and evolve spiritually. When we incarnate on earth, we choose to forget who we really are (our true divine nature), in order to have the opportunity to remember again who we truly are, whilst in a relatively dense physical body. In other words we can choose to realign with our higher selves. This can be a step-by-step journey of increasing conscious awareness, affirming our love, truth, and wisdom along the way.

© to expand our awareness of who we are and then create ourselves anew as the grandest version of who we truly are. We have relationships to help us decide what we want to be in relation to that/others. However, we can trap ourselves by focusing more on what others want rather than what we ourselves want, resulting in relationships involving tenuous trades with others).

Chapter 16: Spirit Guides, Angels, Ascended Masters

When we incarnate on earth as a soul, we generally agree to go through a process of temporarily forgeting much about our greater selves and past lives. We choose to forget in order to be able to focus more specifically on our chosen life purpose goals and experiences here on earth. And we agree to have in place around us a variety of loving, supportive spiritual beings to help us maintain our energy system and to heal ourselves and evolve.

These spiritual assistants include:

© Spirit Guides: this is a general term which refers to a range of beings including family and friends who have passed over, earth bound souls, nature devas, and star beings from planets and star systems in higher dimensions. Pleiadians and Sirians are two common star beings currently here to assist humanity’s healing and spiritual evolution.

© Angels: these spirit beings generally don’t incarnate and have a different evolutionary path from humans. Humans have a guardian angel for their entire life, plus a variety of other angels to assist them in many ways. For example life purpose angels, healing angels etc. We may call in new angels to assist us to achieve our goals. Our larger overlighting angels working at a planetary level are called archangels e.g. Archangel Michael (for truth & wisdom), Archangel Raphael (for healing), Archangel Gabriel etc.

© Ascended Masters: are souls who have mastered life on the earth plane and whose conscious awareness has expanded to include higher dimensions. Ascended masters assisting us on earth include Lord Sananda (formerly Jesus), Saint Germaine, Lady Mary (formerly Jesus’ mother), Lady Nada, Kwan Yin etc.

Chapter 17: Discernment vs Judgement

The universe/god-goddess is discerning but non-judgemental. In other words there is no judgement in the universe other than our own. In order to heal and evolve we must replace our judgements with discernment. We must come to the realization that judging life and ourselves (as good or bad, or right or wrong) involves arbitrary value judgements which block our self-acceptance / self-love. We should accept what IS without judgement and simply observe what leads to what. We can replace our judgements with a process of discernment. As we experience life, this experience expands our wisdom when we observe the outcomes of different beliefs and behaviours. Learning from observation helps us to discern and evaluate situations in terms of achieving stated goals. To evaluate life, we can ask ‘Is this belief or that behaviour wise? Is it likely to lead to desired outcomes?’

In moving from judgement to discernment, our language and thinking change. We replace our words of judgment with phrases such as:

Chapter 18: Auras, Chakras, Colour Healing

Life manifests / expresses from the inside out i.e. from spirit into the physical realms. We are a spirit (soul) supporting / creating / growing (if we are still a child) our physical body. Our spirit exists throughout our entire body as well as extending beyond it in all directions, creating our human aura. Our aura consists of etheric, emotional, mental, and higher spiritual components.

Our aura includes energy centres called chakras and energy lines called meridiens. Humans have seven large chakras plus many smaller chakras. Our chakras are located both inside and outside of our physical bodies as well as in the earth below us and in the air above us.

Each chakra has its own predominant colour(s) as well as other colours. To heal our chakras we can place colours on them either physically (e.g. coloured crystals or pieces of fabric) or just by intention. We can choose colours intuitively or select the known predominant colour of the chakra to be healed. There are also many other ways to heal/balance chakras.

Chapter 19: Using Crystals For Healing

We can use crystals to facilitate and add power to our healing, communications with spirit, and our spiritual evolution. Crystals are tools which can help us transmute our fears back into love and light, and to amplify our energy, intention, awareness etc. To heal our chakras we can choose crystals in colours which match each chakra. However, the crystals we feel most attracted to at any particular time will help us the most. That is why we are guided towards them by feeling our attraction towards them.

Chapter 20: Pleiadian Star Crystal Healing

The Pleiadian spirit guides can be invoked (called in / called forth) at any time for their wisdom and to aid us with our meditations and healing processes. They offer us love, counselling, wisdom, and crystal colour healing. They are from the Pleiades star cluster and have a long-standing connection with planet earth. They exist primarily in the 5^th dimension as well as in higher dimensions. Many Pleiadians have actually incarnated on earth at this time to assist humanity in its process of transformation. We can call upon the Pleiadianspirit guides whenever we feel a desire for their loving support and healing assistance.

I frequently call upon the Pleiadians to channel their wise and loving messages as well as to ask them for their help and guidance during personal healings. I choose to call these healings ‘Pleiadian Star Crystal Healings’ because I often receive psychic images of crystals during these healings.

Chapter 21: Self-Counselling To Remove Self-Doubt

For a conscious healing journey (i.e. a journey with increasing self-awareness) we can analyse our personal issues. Our layers of fear & self-doubt will then become exposed like the layers of an onion. We can explore why we react fearfully to certain things by using the technique of repeatedly asking ourselves why they matter to us. In other words, each time we ask this question, we can acknowledge our answer, and then in turn ask why our answer matters to us. We can keep repeating this process to delve deeper and deeper into our own psyche. Once we get to our ‘bottom line’ fear, this is the kernel to heal, and then all the self-doubts which rest upon it will also dissolve.

Example:

I have a fear of flying.

Why?

Because I might fall down from a great height.

Why would that matter to me?

I might die.

Why might that matter to me?

I am afraid of dying because it might hurt.

So what?

I don’t want to be in pain. I don’t want to suffer.

So what?

I’d feel out of control and in pain.

Possible New Affirmations: I am in control of my life and of how I feel because I am a powerful divine creator. I open to feeling more love and joy. I am innocent, safe, and supported.

Chapter 22: P’taah’s Recipe For Transmuting Fear

It serves no-one to hold on to our fears and self-doubts. They create blocks in our spiritual energy system which can eventually result in emotional, mental, and even physical disease (lack of ease).

Author Jani King’s books ‘The P’taah Tapes’ offer a step-by-step recipe for healing our fears which I have slightly modified:

Step 1: Say ‘I take responsibility for my fear of . . .’ (name the fear being experienced e.g. poverty)

Step 2: Say ‘I acknowledge my judgement that my fear (e.g. of poverty) is bad, and I align my judgement. My judgement is ok. It’s all just showing me how I’m not totally loving / allowing myself.

Step 3: Feel the feeling / fear / emotion.

Step 4: Acknowledge the pearl of wisdom here.

More Notes On Step One: Once we identify a fear that we wish to transmute / release, we can go further and identify the fear which underlies it, thereby going through our layers of fear, like the layers of an onion. (Refer Chapter 21 ‘Self-Counselling’) We can then transmute / release these deeper fears using P’taah’s recipe.

More Notes On Step Three: All of our uncomfortable feelings / emotions are some type of fear, and it may take practice to release our fear-based emotions easily. For example, we can express / release:

Fears can also be lifted by imagining that we are enjoying feeling the fear, because whatever we try to enjoy opens our heart and consequently the feeling of fear will lift up and out of our system in the form of a sigh.

More Notes On Step Four: The reverse side of a fear is a pearl of wisdom. Step 4 is to identify the pearl of wisdom and formulate new caring beliefs and affirmations about ourselves. These new beliefs will be the opposite of our fears. For example, if we fear not being good enough, then our new belief will be that we are good enough. If we feel guilty and that we have done something wrong, then our new belief will be that it’s all ok in truth and that we are innocent (because in truth there is no judgement in the universe - only discernment. (Refer Chapter 17 ‘Discernment vs Judgement’). Our new beliefs can be reaffirmed and focused on frequently until they become our new habitual beliefs.

(The wisdom here is to recognize ourselves as all-powerful divine beings of love and light, who are ok and acceptable / lovable in all respects at all times).

Chapter 23: Dream Interpretation & Healing

There are 3 types of dreams:

(1) Symbolic Dreams represent aspects of our consciousness in a symbolic way.

(2) Lucid Dreams are our actual experiences and encounters with others.

(3) Prognostic Dreams give us information about possible or probable future events.

We can ask our guardian angel to help us remember our dreams. Writing them down when we wake up in the morning helps us remember our dreams for longer (by moving our dream memories into our long term memory bank).

Our dreams can be analysed to help us understand our unconscious mind. This is particularly useful for understanding and healing nightmares. Patterns of repeating nightmares occur to alert us to the fact that something in our subconscious mind requires looking at and healing. This is done with a view to loving (accepting) ourselves more fully and unconditionally.

Symbolic Dreams:

Our dreams are like our daily lives, in that they mirror aspects of us in a magnified way. Every part of our dreams represents a part of us and how we feel about ourselves. Therefore dream interpretation is particularly useful to understand and heal our unconscious mind i.e. the parts of our mind which we are still unaware of.

Dream Interpretation:

Example: If we dream about lava coming towards us from a volcano, we are both the lava as well as the erupting volcano.

The Gestalt method of dream interpretation suggests that we break our dream down into its components (including our feelings) and write these down as though summarizing the dream in a long sentence. Underneath this ‘dream sentence’ we can write what each component represents / symbolizes for us. We can then ‘read’ through this sentence to help us understand our dream in a deeper context. This processs can be repeated once more by re-interpreting and writing down each dream component in a broader context, and again ‘reading’ through these new interpretations for an even deeper interpretation of the dream.

(There is no right or wrong way to interpret a dream. What is important is intuiting what each component of a dream means to us.)

Example:

Dream: I felt afraid of the huge waves at the beach.

Symbolism: I believed I could not control the big waves of emotion.

Deeper Symbolism: I felt out of my divine power and overcome by my unconscious mind.

Dream Healing:

Dreams can be healed by doing a meditation in which we imagine (or visualize) returning to the dream situation and then giving it an ending of our choice from a place of greater personal empowerment and wisdom. We can also speak to any characters or objects in the dream and ask what they represent / are trying to tell us. If we sense or hear their replies we can then respond with our own wise counsel to soothe and heal that aspect of ourselves, and then watch or sense our dream situation progress to a happier ending. We can be creative in how we resolve/heal our dreams.

If our dream healing is successful, the dream will not recur. If it does recur, we can repeat the dream healing process and/or seek the help and support of a spiritual healer to help lift the heavy emotion which the dream represents.

Lucid Dreams: are memories of our actual nightly astral travels, when we meet with people we recognize from this lifetime and our past lives.

Prognostic Dreams: predict possible or probable futures for ourselves and/or others. If the dream predicts that a problem may occur in the future, we can perform a ‘dream healing’ in order to help prevent the problem from actually manifesting physically. The dream healing will also heal the part of us which the dream is mirroring to us.

Chapter 24: Reincarnation And Past Lives

We are souls creating a physical body. At birth we incarnate with a broad life plan of our own choosing which allows for our individual free choice as a human being living on earth. Our life purpose will include certain experiences and challenges as opportunities to grow/evolve spiritually. We choose the family we are born into (with their soul agreement), as well as our DNA.

We have had many past lives already, including on other planets. Life is eternal, and death is a transition to another place / dimension / zone, before we incarnate again.

We may be carrying issues (fears) in our DNA and cellular renee meme memory from many generations ago, and it is our challenge to heal these fears during earth’s current transformation into the 5^th dimension. We are currwntly living in a 4^th dimensional reality, and resolving 3^rd dimensional duality issues. For example, we are replacing:

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